Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate." One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing.".University of Sydney: "Breathing Zone provides guidance on slow breathing.".PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you.".Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app.". MacWorld: "If you slow your breathing, it can relax you but it’s not easy to do this on your own, but Breathing Zone can help.".In the process you calm down and relieve stress." Fox News: "Breathing Zone simply trains you to slow down your breathing.LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress.".Huffington Post: "An effective guide to mindful breathing.".Download the Breathing Zone app for guided exercises." I like Breathing Zone for its simplicity." New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.Bloomberg: "The breathing trick that can make you more productive.".Harvard Health: "When you find yourself under stress, Breathing Zone can help.".Time Magazine: "Calm yourself with Breathing Zone.".HealthTap: "103 Doctors recommend this app.". Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.īreathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.Ĭlinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. Note: The Breathing Rate Monitor feature of the iPhone version of Breathing Zone is not currently supported on the Mac version.Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.īreathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized. Weekly Target tracks your therapeutic breathing minutes.Clinical Research: * Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. Your breathing rate is gradually lowered and the length of your exhalation extended as the session progresses.Features: Easy to follow voice instructions. All you need to do is breathe in and out according to the guide. There are no complicated settings and no difficult breathing patterns to master. Breathing Zone is designed to be easy to use. Breathing Zone uses a clinically proven* therapeutic breathing technique that decreases your heart rate, and over time can even help to lower High Blood Pressure. Now you can enjoy the same deeply relaxing breathing exercises on your Mac.Breathing exercises can help reduce stress, improve your mood, and make you feel more relaxed and energized. For longer session lengths, you can purchase the full version of Breathing Zone.Thousands of satisfied customers are using the iPhone version of Breathing Zone. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.Breathing Zone Free is a fully functional App, but the session length is limited to 5 minutes. Breathing Zone is a simple and effective guided breathing exercise.
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